Daniel Griffiths 1x500m/2:00r row
500m
Meters
1:31.9
Time
1:31.9
Pace
47
Calories
175
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 520m |
| Overall Time | 3:31.9 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 153 |
November 21, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 36 | 175 |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 36 | 175 |
| r20m |
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Workout Graph
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