Daniel Griffiths 10:00 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 152 |
November 21, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 28 | 157 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 148 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 154 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 159 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 160 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 166 |
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Workout Graph
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