Daniel Griffiths 10x600m/1:30r row
6,000
Meters
23:29.0
Time
1:57.4
Pace
403
Calories
159
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 38:29.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 164 |
November 29, 2024 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 6,000 | 1:57.4 | 216 | 1044 | 28 | 159 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 29 | 154 |
| 2:20.5 | 600 | 1:57.0 | 218 | 1050 | 29 | 158 |
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 28 | 160 |
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 28 | 160 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 29 | 162 |
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 28 | 161 |
| 2:20.0 | 600 | 1:56.6 | 220 | 1058 | 28 | 160 |
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 28 | 157 |
| 2:20.5 | 600 | 1:57.0 | 218 | 1050 | 29 | 159 |
| 2:19.8 | 600 | 1:56.5 | 221 | 1061 | 29 | 160 |
| r340 |
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Workout Graph
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