Daniel Griffiths 30:00 row
7,861
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
165
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 166 |
December 04, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,861 | 1:54.4 | 233 | 1102 | 550 | 29 | 165 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 30 | 147 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 30 | 160 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 28 | 166 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 28 | 172 |
| 30:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 121 | 30 | 183 |
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Workout Graph
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