Daniel Griffiths 21097m row
21,097m
Meters
1:23:18.7
Time
1:58.4
Pace
1421
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 2388 |
| Drag Factor | 164 |
December 09, 2024 17:49:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:18.7 | 21,097m | 1:58.4 | 210 | 1024 | 28 | 163 |
| 17:02.2 | 4,300m | 1:58.8 | 208 | 1017 | 29 | 150 |
| 17:07.0 | 8,600m | 1:59.4 | 206 | 1007 | 28 | 160 |
| 17:11.3 | 12,900m | 1:59.9 | 203 | 998 | 29 | 166 |
| 16:52.2 | 17,200m | 1:57.6 | 215 | 1038 | 29 | 168 |
| 15:05.9 | 21,097m | 1:56.2 | 223 | 1067 | 29 | 175 |
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Long - 21,097m (half-marathon) time trial - C2 Row WOD
app.erg.zone/w/1wqZRl6AQjugvJjpVkzBFw