Daniel Griffiths 10x500m/1:00r row
5,000
Meters
18:15.1
Time
1:49.5
Pace
366
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 28:15.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 167 |
December 10, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 5,000 | 1:49.5 | 267 | 1203 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 31 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 32 | |
| r245 |
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Workout Graph
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