Daniel Griffiths 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 165 |
December 10, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 28 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 28 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 29 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 29 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 30 |
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Workout Graph
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