Daniel Griffiths 2x1500m/2:00r row
3,000m
Meters
11:07.3
Time
1:51.2
Pace
217
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 15:07.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 166 |
December 10, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 3,000m | 1:51.2 | 254 | 1175 | 30 | |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 30 | |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 30 | |
| r50m |
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Workout Graph
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