Daniel Griffiths 1:00:00 row
15,433m
Meters
1:00:00.0
Time
1:56.6
Pace
1057
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 1721 |
| Drag Factor | 167 |
December 12, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,433m | 1:56.6 | 221 | 1059 | 28 | 159 |
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 29 | 147 |
| 24:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 29 | 153 |
| 36:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 29 | 163 |
| 48:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 28 | 165 |
| 1:00:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 29 | 171 |
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Workout Graph
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