Daniel Griffiths 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 155 |
December 13, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.