Daniel Griffiths 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 155 |
December 13, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 911 | 30 | 29 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 31 |
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Workout Graph
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