Daniel Griffiths 5x1000m/1:45r row
5,000m
Meters
17:33.6
Time
1:45.3
Pace
387
Calories
168
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,207m |
| Overall Time | 26:18.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 167 |
December 14, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.6 | 5,000m | 1:45.3 | 299 | 1329 | 31 | 168 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 32 | 151 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 31 | 165 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 31 | 171 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 31 | 175 |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 32 | 182 |
| r207m |
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Workout Graph
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