Daniel Griffiths 30:00 row
8,023m
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
170
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 164 |
December 17, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,023m | 1:52.1 | 248 | 1153 | 29 | 170 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 30 | 157 |
| 12:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 30 | 169 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 29 | 172 |
| 24:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 29 | 176 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 29 | 177 |
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Workout Graph
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