Daniel Griffiths v1:00/2:00r...5 row
4,348m
Meters
15:00.0
Time
1:43.4
Pace
345
Calories
169
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 160 |
December 18, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,348m | 1:43.4 | 316 | 1386 | 31 | 169 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 154 | |
| r: 2:00 | 46m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 33 | 168 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 32 | 172 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 31 | 174 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 31 | 178 | |
| r: 2:00 | 13m | ||||||
| r199m |
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Workout Graph
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