Daniel Griffiths v200m/1:16r...5 row
1,000m
Meters
3:14.4
Time
1:37.2
Pace
85
Calories
151
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 1,090m |
| Overall Time | 9:35.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 150 |
December 18, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.4 | 1,000m | 1:37.2 | 381 | 1611 | 35 | 151 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 143 | |
| r: 1:16 | 18m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 149 | |
| r: 1:26 | 16m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 35 | 153 | |
| r: 1:33 | 17m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 35 | 154 | |
| r: 1:58 | 17m | ||||||
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 38 | 160 | |
| r: 0:08 | 22m | ||||||
| r90m |
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Workout Graph
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200s with kettlebells