Daniel Griffiths 3:00 row
744m
Meters
3:00.0
Time
2:00.9
Pace
48
Calories
114
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 167 |
December 19, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | 114 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 106 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 119 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 117 |
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Workout Graph
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