Daniel Griffiths v50c/2:00r...5 row
1,425
Meters
4:08.6
Time
1:27.2
Pace
150
Calories
160
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,767 |
| Overall Time | 14:08.6 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2114 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 194 |
December 19, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.6 | 1,425 | 1:27.2 | 527 | 2114 | 37 | 160 | |
| 1:19.3 | 462 | 1:25.8 | 554 | 2205 | 37 | 165 | |
| r: 2:00 | 77 | ||||||
| 1:10.9 | 396 | 1:29.5 | 488 | 1979 | 36 | 163 | |
| r: 2:00 | 86 | ||||||
| 0:52.2 | 294 | 1:28.7 | 500 | 2021 | 37 | 162 | |
| r: 2:00 | 68 | ||||||
| 0:31.8 | 185 | 1:25.9 | 551 | 2197 | 38 | 160 | |
| r: 2:00 | 87 | ||||||
| 0:14.5 | 87 | 1:23.3 | 605 | 2381 | 42 | 150 | |
| r: 2:00 | 24 | ||||||
| r342 |
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Workout Graph
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