Daniel Griffiths v50c/2:00r...5 row
1,425m
Meters
4:08.6
Time
1:27.2
Pace
150
Calories
160
Heart Rate
Rest Distance | 342m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 1,767m |
Overall Time | 14:08.6 |
Average Watts | 527 |
---|---|
Calories Per Hour | 2114 |
Stroke Rate | 37 |
Stroke Count | 188 |
Drag Factor | 194 |
December 19, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:08.6 | 1,425m | 1:27.2 | 527 | 2114 | 37 | 160 | |
1:19.3 | 462m | 1:25.8 | 554 | 2205 | 37 | 165 | |
r: 2:00 | 77m | ||||||
1:10.9 | 396m | 1:29.5 | 488 | 1979 | 36 | 163 | |
r: 2:00 | 86m | ||||||
0:52.2 | 294m | 1:28.7 | 500 | 2021 | 37 | 162 | |
r: 2:00 | 68m | ||||||
0:31.8 | 185m | 1:25.9 | 551 | 2197 | 38 | 160 | |
r: 2:00 | 87m | ||||||
0:14.5 | 87m | 1:23.3 | 605 | 2381 | 42 | 150 | |
r: 2:00 | 24m | ||||||
r342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.