Daniel Griffiths 10x1000m/1:30r row
10,000m
Meters
38:23.0
Time
1:55.1
Pace
690
Calories
150
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,339m |
| Overall Time | 53:23.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 1178 |
| Drag Factor | 149 |
December 20, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.0 | 10,000m | 1:55.1 | 229 | 1088 | 29 | 150 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 30 | 140 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 30 | 147 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 30 | 153 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 30 | 151 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 30 | 152 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 30 | 152 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 30 | 152 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 30 | 151 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 30 | 149 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 30 | 153 |
| r339m |
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Workout Graph
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