Daniel Griffiths v14c/4:20r...6 SkiErg
1,089m
Meters
3:52.2
Time
1:46.6
Pace
84
Calories
145
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 21:56.0 |
| Overall Distance | 1,200m |
| Overall Time | 25:48.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 45 |
| Stroke Count | 178 |
| Drag Factor | 116 |
December 21, 2024 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.2 | 1,089m | 1:46.6 | 289 | 1294 | 45 | 145 | |
| 0:41.0 | 187m | 1:49.6 | 266 | 1214 | 44 | 108 | |
| r: 4:20 | 20m | ||||||
| 0:40.5 | 187m | 1:48.2 | 276 | 1248 | 44 | 131 | |
| r: 4:19 | 18m | ||||||
| 0:37.6 | 179m | 1:45.0 | 302 | 1339 | 46 | 146 | |
| r: 4:24 | 18m | ||||||
| 0:38.0 | 180m | 1:45.5 | 298 | 1324 | 46 | 161 | |
| r: 4:23 | 18m | ||||||
| 0:38.7 | 182m | 1:46.3 | 291 | 1302 | 47 | 161 | |
| r: 4:23 | 18m | ||||||
| 0:36.4 | 175m | 1:44.0 | 311 | 1370 | 46 | 165 | |
| r: 0:07 | 19m | ||||||
| r111m |
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Workout Graph
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