Daniel Griffiths 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
35
Calories
124
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 152 |
December 24, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 124 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 105 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 30 | 120 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 33 | 129 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 29 | 133 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 33 | 136 |
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Workout Graph
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