Daniel Griffiths 5000m row
5,000
Meters
18:05.5
Time
1:48.5
Pace
371
Calories
174
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 140 |
December 24, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.5 | 5,000 | 1:48.5 | 274 | 1241 | 371 | 31 | 174 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 76 | 32 | 163 |
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 74 | 32 | 169 |
| 3:39.4 | 3,000 | 1:49.7 | 265 | 1212 | 73 | 31 | 177 |
| 3:39.2 | 4,000 | 1:49.6 | 266 | 1214 | 73 | 31 | 179 |
| 3:35.1 | 5,000 | 1:47.5 | 281 | 1268 | 75 | 31 | 182 |
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Workout Graph
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