Daniel Griffiths 1x500m/1:00r row
500
Meters
1:57.2
Time
1:57.2
Pace
34
Calories
150
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514 |
| Overall Time | 2:57.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 227 |
December 24, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 150 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 150 |
| r14 |
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Workout Graph
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