Daniel Griffiths 20x500m/1:00r row
10,000
Meters
36:00.0
Time
1:48.0
Pace
747
Calories
155
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,475 |
| Overall Time | 56:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 1141 |
| Drag Factor | 180 |
December 26, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,000 | 1:48.0 | 278 | 1256 | 31 | 155 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | 132 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 138 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 150 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 154 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 157 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 163 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 158 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 160 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 161 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 162 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 163 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 162 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| r475 |
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Workout Graph
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