Daniel Griffiths v500m/1:08r...7 row
3,500
Meters
13:02.7
Time
1:51.8
Pace
250
Calories
143
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 3,607 |
| Overall Time | 19:11.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 184 |
December 29, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.7 | 3,500 | 1:51.8 | 250 | 1161 | 31 | 143 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | 135 | |
| r: 1:08 | 20 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | 151 | |
| r: 0:59 | 16 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | ||
| r: 0:59 | 13 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | ||
| r: 0:58 | 17 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | ||
| r: 0:58 | 13 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | ||
| r: 1:01 | 13 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | ||
| r: 0:06 | 15 | ||||||
| r107 |
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