Daniel Griffiths v2024m/3:00r...4 row
8,096
Meters
29:54.6
Time
1:50.8
Pace
589
Calories
173
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 41:54.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 148 |
December 31, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.6 | 8,096 | 1:50.8 | 257 | 1184 | 30 | 173 | |
| 7:29.0 | 2,024 | 1:50.9 | 256 | 1182 | 32 | 166 | |
| r: 3:00 | 33 | ||||||
| 7:28.7 | 2,024 | 1:50.8 | 257 | 1184 | 31 | 173 | |
| r: 3:00 | 39 | ||||||
| 7:29.3 | 2,024 | 1:50.9 | 256 | 1180 | 30 | 177 | |
| r: 3:00 | 31 | ||||||
| 7:27.6 | 2,024 | 1:50.5 | 259 | 1191 | 30 | 176 | |
| r: 3:00 | 15 | ||||||
| r118 |
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Workout Graph
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