Daniel Griffiths 5x1000m/1:30r row
5,000
Meters
17:37.5
Time
1:45.7
Pace
385
Calories
171
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,169 |
| Overall Time | 25:07.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 189 |
January 02, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 5,000 | 1:45.7 | 296 | 1318 | 31 | 171 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 31 | 156 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 31 | 169 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 31 | 174 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 31 | 178 |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 32 | 182 |
| r169 |
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Workout Graph
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