Daniel Griffiths 10x30c/0:45r row
3,558
Meters
11:57.2
Time
1:40.7
Pace
300
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,854 |
| Overall Time | 19:27.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 187 |
January 03, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,558 | 1:40.7 | 342 | 1505 | 32 | |
| 1:14.9 | 365 | 1:42.6 | 324 | 1441 | 33 | |
| 1:13.9 | 362 | 1:42.0 | 329 | 1461 | 32 | |
| 1:14.0 | 363 | 1:41.9 | 331 | 1459 | 32 | |
| 1:13.1 | 360 | 1:41.5 | 334 | 1477 | 32 | |
| 1:12.0 | 357 | 1:40.8 | 341 | 1500 | 33 | |
| 1:12.1 | 357 | 1:40.9 | 340 | 1497 | 32 | |
| 1:10.0 | 351 | 1:39.7 | 353 | 1542 | 33 | |
| 1:10.9 | 354 | 1:40.1 | 349 | 1523 | 33 | |
| 1:09.0 | 348 | 1:39.1 | 359 | 1565 | 33 | |
| 1:07.2 | 342 | 1:38.2 | 369 | 1607 | 33 | |
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.