Daniel Griffiths 6x500m/1:00r row
3,000
Meters
11:09.0
Time
1:51.5
Pace
216
Calories
160
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 17:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 156 |
January 04, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000 | 1:51.5 | 252 | 1168 | 31 | 160 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | 157 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | 159 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | 161 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | 161 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 162 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 163 |
| r127 |
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Workout Graph
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