Daniel Griffiths 5:00 row
1,239
Meters
5:00.0
Time
2:01.0
Pace
79
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 180 |
January 06, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,239 | 2:01.0 | 197 | 948 | 79 | 27 | 155 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 27 | 136 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 | 153 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 27 | 155 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 | 162 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 29 | 169 |
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Workout Graph
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