Daniel Griffiths 30:00 row
7,378
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 179 |
January 22, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,378 | 2:01.9 | 193 | 962 | 481 | 27 | 115 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 27 | 112 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 26 | 119 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 27 | |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 28 | |
| 30:00.0 | 1,618 | 1:51.2 | 254 | 1170 | 117 | 29 |
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Workout Graph
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