Daniel Griffiths 5x200m/0:40r row
1,000
Meters
3:24.1
Time
1:42.0
Pace
79
Calories
155
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,150 |
| Overall Time | 6:44.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 150 |
January 23, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 32 | 155 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | 146 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 33 | 154 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 32 | 160 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 32 | 156 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 31 | 160 |
| r150 |
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Workout Graph
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