Daniel Griffiths 5000m row
5,000
Meters
17:54.8
Time
1:47.4
Pace
377
Calories
168
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 171 |
January 28, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 5,000 | 1:47.4 | 282 | 1270 | 30 | 168 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 31 | 152 |
| 3:38.4 | 2,000 | 1:49.2 | 269 | 1225 | 31 | 164 |
| 3:37.5 | 3,000 | 1:48.7 | 272 | 1236 | 30 | 171 |
| 3:34.0 | 4,000 | 1:47.0 | 286 | 1283 | 31 | 176 |
| 3:30.5 | 5,000 | 1:45.2 | 300 | 1333 | 31 | 179 |
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Workout Graph
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