Daniel Griffiths 20:00 row
5,009
Meters
20:00.0
Time
1:59.7
Pace
335
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 166 |
January 28, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 28 | 145 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 120 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 129 |
| 12:00.0 | 985 | 2:01.8 | 194 | 966 | 28 | 148 |
| 16:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 31 | 164 |
| 20:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 30 | 168 |
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Workout Graph
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