Daniel Griffiths 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 148 |
January 31, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 804 | 67 | 27 | 142 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 28 | 129 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 28 | 138 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 27 | 146 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 | 148 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 27 | 149 |
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Workout Graph
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