Daniel Griffiths 5x500m/1:00r row
2,500
Meters
9:21.0
Time
1:52.2
Pace
176
Calories
164
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 14:21.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 136 |
February 07, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 2,500 | 1:52.2 | 248 | 1152 | 30 | 164 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | 157 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 163 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 165 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 167 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 168 |
| r164 |
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Workout Graph
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