Daniel Griffiths 10:00 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
144
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 147 |
February 08, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 864 | 144 | 27 | 126 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 27 | 113 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 119 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 27 | 123 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 27 | 132 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 28 | 143 |
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Workout Graph
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