Daniel Griffiths 8x200m/1:00r SkiErg
1,600
Meters
5:31.4
Time
1:43.5
Pace
121
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,730 |
| Overall Time | 13:31.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 47 |
| Stroke Count | 265 |
| Drag Factor | 114 |
February 08, 2025 12:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,600 | 1:43.5 | 315 | 1384 | 47 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 47 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 48 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 48 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 48 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 48 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 48 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 48 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 48 | |
| r130 |
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Workout Graph
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