Daniel Griffiths 1000m row
1,000
Meters
3:09.6
Time
1:34.8
Pace
88
Calories
149
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 137 |
February 11, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.6 | 1,000 | 1:34.8 | 411 | 1670 | 88 | 35 | 149 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1751 | 18 | 36 | 100 |
| 0:37.4 | 400 | 1:33.5 | 428 | 1732 | 18 | 35 | 153 |
| 0:38.3 | 600 | 1:35.7 | 399 | 1597 | 17 | 36 | 162 |
| 0:39.0 | 800 | 1:37.5 | 378 | 1569 | 17 | 34 | 164 |
| 0:37.9 | 1,000 | 1:34.7 | 411 | 1709 | 18 | 36 | 166 |
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Workout Graph
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