Daniel Griffiths 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
67
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 135 |
February 11, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 131 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 116 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 126 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 136 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 139 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 142 |
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Workout Graph
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