Daniel Griffiths 3000m row
3,000
Meters
11:16.4
Time
1:52.7
Pace
211
Calories
160
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 137 |
February 11, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000 | 1:52.7 | 244 | 1140 | 30 | 160 |
| 2:20.5 | 600 | 1:57.0 | 218 | 1050 | 30 | 144 |
| 2:18.3 | 1,200 | 1:55.2 | 229 | 1086 | 30 | 154 |
| 2:16.1 | 1,800 | 1:53.4 | 240 | 1125 | 30 | 159 |
| 2:12.7 | 2,400 | 1:50.5 | 259 | 1190 | 31 | 169 |
| 2:08.8 | 3,000 | 1:47.3 | 283 | 1274 | 32 | 174 |
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Workout Graph
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