Daniel Griffiths 20:00 row
5,306
Meters
20:00.6
Time
1:53.1
Pace
378
Calories
171
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 138 |
February 15, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,306 | 1:53.1 | 242 | 1131 | 30 | 171 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 30 | 150 |
| 20:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 31 | 182 |
| 20:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 182 |
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