Daniel Griffiths 5x500m/1:00r row
2,500
Meters
8:58.0
Time
1:47.6
Pace
185
Calories
167
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 13:58.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 136 |
February 15, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,500 | 1:47.6 | 281 | 1266 | 31 | 167 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 160 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 167 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 169 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 171 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 170 |
| r145 |
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Workout Graph
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