Daniel Griffiths 5x100m/1:00r row
500
Meters
1:21.6
Time
1:21.6
Pace
54
Calories
143
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 726 |
| Overall Time | 6:21.6 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2516 |
| Stroke Rate | 45 |
| Stroke Count | 78 |
| Drag Factor | 139 |
February 19, 2025 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.6 | 500 | 1:21.6 | 644 | 2516 | 45 | 143 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | 126 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | 140 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | 145 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | 151 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | 155 |
| r226 |
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Workout Graph
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