Daniel Griffiths 5009m row
5,009
Meters
19:12.5
Time
1:55.0
Pace
348
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 133 |
February 20, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.5 | 5,009 | 1:55.0 | 230 | 1087 | 348 | 29 | 154 |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1076 | 138 | 30 | 145 |
| 7:34.9 | 4,000 | 1:53.7 | 238 | 1115 | 141 | 30 | 160 |
| 3:55.9 | 5,009 | 1:56.8 | 219 | 1052 | 69 | 29 | 159 |
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