Daniel Griffiths 5x1000m/2:00r row
5,000
Meters
17:48.6
Time
1:46.8
Pace
380
Calories
170
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 27:48.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 136 |
February 20, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 5,000 | 1:46.8 | 287 | 1287 | 31 | 170 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 31 | 164 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 31 | 170 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 31 | 171 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 31 | 174 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 31 | 175 |
| r143 |
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Workout Graph
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