Daniel Griffiths 8:00 row
2,055
Meters
8:00.0
Time
1:56.7
Pace
139
Calories
124
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 132 |
February 21, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 30 | 124 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 112 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 117 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 126 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 142 |
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Workout Graph
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