Daniel Griffiths 15x500m/1:00r row
7,500
Meters
27:26.4
Time
1:49.7
Pace
548
Calories
159
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,817 |
| Overall Time | 42:26.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 860 |
| Drag Factor | 132 |
February 26, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.4 | 7,500 | 1:49.7 | 265 | 1210 | 30 | 159 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 130 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 147 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 147 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | 153 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 154 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 157 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | 159 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 163 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 165 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 165 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | 168 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 171 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | 171 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 169 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 170 |
| r317 |
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Workout Graph
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