Daniel Griffiths 18:28 row
5,006
Meters
18:28.7
Time
1:50.7
Pace
365
Calories
166
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 180 |
February 28, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 5,006 | 1:50.7 | 258 | 1187 | 29 | 166 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 29 | 142 |
| 12:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 29 | 162 |
| 18:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 30 | 181 |
| 18:28.7 | 149 | 1:36.3 | 392 | 1648 | 31 | 181 |
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Workout Graph
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