Daniel Griffiths 10:00 row
2,342
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 177 |
February 28, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 26 | 140 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 130 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 133 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 144 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 148 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 149 |
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Workout Graph
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