Daniel Griffiths 31:55 row
8,003
Meters
31:55.7
Time
1:59.6
Pace
533
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 136 |
March 02, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.7 | 8,003 | 1:59.6 | 204 | 1002 | 28 | 152 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 | 123 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 131 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 151 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 29 | 153 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | 161 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 30 | 173 |
| 31:55.7 | 528 | 1:49.5 | 266 | 1215 | 31 | 174 |
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Workout Graph
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