Daniel Griffiths 500m SkiErg
500
Meters
1:35.8
Time
1:35.8
Pace
43
Calories
148
Heart Rate
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 47 |
| Stroke Count | 76 |
| Drag Factor | 111 |
March 06, 2025 14:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.8 | 500 | 1:35.8 | 398 | 1615 | 43 | 47 | 148 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 41 | 115 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 45 | 145 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1732 | 9 | 48 | 156 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 52 | 162 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 52 | 163 |
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Workout Graph
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